The Ketogenic Diet Health Benefits

salmon and green vegetable salad

Many talk about it, but few know about the health benefits of the ketogenic diet. The ketogenic diet, or “keto” diet, is mainly based on the mechanism of ketosis. Ketosis is a symptom of altered metabolism of fatty acids. Ketosis involves the reduction or elimination of carbohydrates from the diet for a short period. By drastically reducing or eliminating carbs,

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