Because it is an effective and clear diet plan, the Keto diet has become a popular way to live a healthy and happy life. To further assess this, dietitians recommend that you combine intermittent fasting with it. Studies and research have shown that both of them work well together. This health program is a true miracle worker. This article will
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Because the Keto diet is a completely different diet from what we eat every day, your body will need to adjust to it. People experience constipation when they start the keto diet, or do it for a longer time. This article will provide a brief overview of keto constipation and the steps you can take to eliminate it. What is
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Many talk about it, but few know about the health benefits of the ketogenic diet. The ketogenic diet, or “keto” diet, is mainly based on the mechanism of ketosis. Ketosis is a symptom of altered metabolism of fatty acids. Ketosis involves the reduction or elimination of carbohydrates from the diet for a short period. By drastically reducing or eliminating carbs,
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