The Keto diet has many health benefits, even though it is the intake of foods containing fat nutrients. It is useful and well-known for weight loss. However, is the keto diet good for diabetics/diabetes?
How can foods high in fats help with weight loss and to control diabetes? Is it even safe to place yourself on such a diet?
Although there is different research on the effects of the keto diet on patients with diabetes, fortunately, you will understand the usefulness of the keto diet and how safe it is. You will also know if it has any side effects on your health.
What is a Keto diet?
A Keto diet is an eating plan that is low in carbohydrates but high in fats. Although most of the foods you eat daily are fats, either you take it in saturated or unsaturated fats foods. And most of these foods contain 20%-30% of protein, either you eat fatty or lean foods.
However, you need to limit your carbs intake; it will help in reducing your sugar level. Most of the foods you take as the healthiest foods to take also contain carbs. Some foods like beans, some vegetables, some fruits, milk, and grains.
Most of them are carbs, and they may affect diabetes patients. If you are on a keto diet plan, your intake of carbs will be less than 50 grams daily with a moderate intake of protein. A Keto diet will help lower down your sugar level, which will greatly help your health.
A Keto diet helps prevent some heart disease factors, such as body fat, blood pressure, and blood sugar. It also helps slow tumor growth, so it is useful for cancer. And some still believe that it is helpful for brain injuries.
How does the keto diet work?
It is simple; the human body system uses carbohydrates broken down to glucose to form and supply the body with energy. After you have reduced your carbs intake, there won’t be enough glucose in the body system for energy. And it will start burning the body fat; it means that nutritional ketosis is happening in the body.
Then your body will start using fatty acid substances (ketone) for energy. It will replace the glucose derived from carbs. Your body can only have the glucose back once you take carbohydrate foods.
Diabetic ketoacidosis versus nutritional ketosis
Ketoacidosis is dangerous to one’s health. It is the existence of high ketones levels in the body. However, it is a common complication for type 1 diabetes.
Nutritional ketosis happens during the burning down of fat in the body in the absence of glucose. It is one reason people embark on the keto diet. And it is of significant benefit to the body, unlike Ketoacidosis.
Is it good to be on a keto diet plan if you have diabetes?
Since there are both type 1 diabetes and type 2 diabetes, it will be nice to address this question according to different diabetes. It will help in knowing if the keto diet is good for type 1 or type 2 diabetes.
Is the keto diet good for type 1 diabetes?
As a type 1 diabetes patient, you might want to know if it is safe to go on a keto diet. One can say it is partially safe because it depends on your body system.
There are some precautions that you need to note before choosing a keto diet plan. Although, it helps lower blood sugar levels in type 1 diabetes and improves their glycated hemoglobin levels, you still need to consider some things before choosing it.
Things to consider before taking a keto diet if you have type 1 diabetes.
Too low blood sugar
For some people with type 1 diabetes, the keto diet may cause too low blood sugar in their bodies. And once the blood sugar is too low, it might cause loss of consciousness. For you to avoid this result, you may need to reduce your insulin dosage.
Not everyone with type 1 diabetes needs to lose weight. Some are already underweight, so it might be a wrong choice to place them on a keto diet plan.
Some might start recovering from a sickness that has made them lose weight. And they might need to put their body back into shape with carbs and proteins. So the keto diet might not be the best option for them.
However, before embarking on a keto diet plan as a type 1 diabetes patient, it is best to consult with your health practitioners for proper guidance. In addition, this will boost your confidence in knowing if you can use this diet.
Is the keto diet good for type 2 diabetes?
Type 2 diabetes refers to a chronic condition in the body system which affects the processing of glucose in the body. It is a situation whereby the body system can’t produce enough insulin, or it resists it.
Using a keto diet to control type 2 diabetes might be a good option since it will work effectively on weight loss and control the body’s blood sugar levels.
This diet helps patients living with type 2 diabetes to boost their insulin sensitivity. Its ability to reduce weight loss will be of great use to them. It has significant health benefits that you can not underrate.
Although there is no natural remedy that does not require precautions, you need to consider some factors before choosing a keto diet if you have type 2 diabetes.
Things to consider before choosing the keto diet if you have type 2 diabetes
Great downfall in blood sugar levels
It can cause too low blood sugar in type 1 diabetes, type 2 diabetes may experience scary low blood sugar levels. Therefore, you need to have some medical checkups on your blood sugar level to prevent such results. Your blood sugar test outcome will determine how you approach your body system with a keto diet.
High ketone levels
Another risk factor that you need to consider before taking a keto diet is the high ketone levels. And if ketone is too high in type 2 diabetics, it may cause diabetic ketoacidosis. You can test if your ketone is too high through a urine strip or consult your doctor.
A Keto diet is good for people with diabetes because it helps in controlling the body’s cholesterol. People with diabetes might face some difficulties if they have high cholesterol levels in their bodies. It may even increase the chances of having a stroke or heart attack.
Therefore, reach out to your health practitioners to know how you can confront your high cholesterol with a keto diet. It is rare for people with diabetes not to have high cholesterol. So keto diet may be of great help to you after having the permission of your health practitioners.
A Keto diet is useful for everyone who is working on controlling their high blood levels. And also people who need help with their body fat or being overweight. However, maintaining moderate use or measurement of this diet will be a pleasant decision to make.
Especially for diabetics, it a good idea to consult your health practitioners for tests or medical advice. It will not only help you know if you can do it or not, but it will also help you improve and accept advice to help you through the keto diet period.