The ketogenic diet has gained worldwide attention now and every single person knows about it. This term has been in the limelight because of its rapid weight loss property. If you’re someone who’s trying to lose weight then you should give it a try for once. But before jumping on the bandwagon you must know what is a ketogenic diet?
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The Keto diet has many health benefits, even though it is the intake of foods containing fat nutrients. It is useful and well-known for weight loss. However, is the keto diet good for diabetics/diabetes? How can foods high in fats help with weight loss and to control diabetes? Is it even safe to place yourself on such a diet? Although
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What is the Keto diet? The ketogenic diet is a very low-carb, high-fat diet. This diet has to be very low in carbohydrates, high in dietary fat, and include a moderate amount of protein to achieve positive results. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at
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